What is Ayurveda?

Ayurveda, a branch of Vedic science that originated in India over 5,000 years ago, literally means “the science of life” (ayur = life, veda = knowledge).

As one of the world’s oldest living systems of wellness, Ayurveda teaches that true health comes from balance in body, mind, and spirit. Central to this wisdom are the three doshas: Vata, Pitta, and Kapha. These energies shape our constitution, influencing how we look, feel, and show up in the world.

By understanding your dosha, you gain a personalized roadmap to harmony, vitality, and radiant skin.

Pitta Dosha

  • Nature: Focused, ambitious, naturally driven.

  • Balance Tips: Cooling foods, calming practices, and downtime in nature.

  • Skin: Clear and radiant, but prone to sensitivity, redness, and breakouts. Benefits from soothing, cooling care.

Kapha Dosha

  • Nature: Steady, nurturing, resilient.

  • Balance Tips: Stimulating movement and lighter, spiced foods to keep energy flowing.

  • Skin: Oily, thick, and congestion-prone. Thrives on cleansing, exfoliation, and circulation-boosting rituals.

Vata Dosha

  • Nature: Creative, spontaneous, full of ideas.

  • Balance Tips: Grounding routines, warm nourishing meals, restorative rest.

  • Skin: Dry, delicate, and prone to fine lines. Needs rich, oil-based hydration for softness and elasticity.

✨ Your dosha is your Ayurvedic blueprint. Knowing it is the first step to balance.

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