Vata Dosha

Individuals characterized by Vata energy are highly creative and expressive - often overflowing with ideas. They easily become enthusiastic but can face the challenge of spreading themselves too thin and becoming distracted by new, seemingly better opportunities! They grasp concepts swiftly but also tend to forget quickly. Their willpower is not as strong and they tend to be physically active. Appetite and digestion fluctuate, and they have a preference for sweet, sour, and salty foods. When it comes to skin, they tend to be over-dry and are prone to premature signs of aging and lines on the forehead and around the eyes and lips. It is very important to use replenishing moisturizers that boost hydration while also ensuring the body is also always hydrated.

Vata Dosha
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